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You would create a daily or weekly to-do list to help you stay on track for the week, so why wouldn’t you make healthy plans for eating?

Meal planning can not only help you stay on track while trying to eat healthy, but it can help you save time and money in the kitchen.

You’ll no longer wonder what you’ll be eating tonight, run out of food, or fall victim to a drive-thru window again!

These healthy meal planning for families on a budget will help you get on track not only for healthy eating but to help your budget too!

Plus, these easy healthy meal plans for the week tips will help to get you organized so you won’t want to eat out.

And, these healthy plans for eating tips will get you excited about meal planning and eating those great healthy meals you chose.

Here are my tips for healthy plans for eating well this year!

healthy plans for eating

Cook Once, Eat Twice

This method is perfect for those of you on a tight schedule and you want healthy plans for eating!

If you haven’t heard of the “Cook Once, Eat Twice” method, I’m going to break it down for you! Instead of making one meal each night, you make twice as much when you do cook so you can enjoy it later in the week or freeze it for later.

Leftovers can make it easy to eat healthy when you’re short on time.

Yes, this is one of my favorite methods of healthy meal planning for families on a budget.

In fact, I do “Cook Once, Eat Three Times”! I buy a couple of large packs of chicken legs from Sam’s Club. I make one pan of BBQ sauce chicken legs, one pan of Italian Dressing Legs, and one pan of ranch legs. I use one pan for dinner that night and freeze the other two pans. It’s so stinking easy!

healthy plans for eating

Use Leftovers For Lunch

Leftovers are a cheap and easy way to ensure that you stick with your healthy plans for eating beyond dinnertime.

When planning your dinners, plan to make more than you know you’ll eat to make sure you have leftovers to eat for lunch for the next day.

You won’t be tempted to grab something while you’re out running errands, and you can save the cooking and preparation for dinner.

It’s another way to save for your easy healthy meal plans for the week.

If you need more ideas on how to create easy lunches, then you need  to read Easy Lunch Meal Prep: How To Quickly Plan A Month Of Easy Lunches!

healthy plans for eating

Choose Meals That Get You Excited

If your meal plan is full of food you don’t really like, you are setting yourself up to fail before you’ve even made a single dish!

There are so many unique and healthy options out there, so you should never force yourself to eat something that you won’t love with your healthy plans for eating.

BONUS DOWNLOAD

Want to plan your weekly meals with less hassle?

Download these FREE Meal Plan Templates and you'll get your meals and shopping list organized in just minutes.

When creating your healthy plans for eating, be sure to include meals that make you excited to cook dinner.

Do you know how many taco and Mexican recipes there are out there?!! You could pick a different one every night of the week for a MONTH and still never finish them all! (And yes, our family loves spicy Mexican food so I’ve looked for all kinds of fun Mexican meals to make throughout the week!)

healthy plans for eating

Prep Your Meals On The Weekend

Healthy plans for eating can sometimes be challenging to stick to.

If you’re rushed, carving out the time to chop up vegetables, cook your meat ahead of time, and prepare pieces of your meals can make sticking to your meal plan a breeze!

Weekends are when we have the freest time, but if another day works best for you then choose that day.

It’s a great way to get prepared for your easy healthy meal plans for the week.

Did you know that you can use your Instapot to cook hamburger meat? You can and it can save you so much time!

After the meat has cooked and cooled slightly, I add the amount I want into a freezer bag and then flatten out the meat. This will not only help it freeze faster, lay flat for easy stacking, but it also helps the meat to thaw faster to help get dinner on the table faster!

healthy plans for eating

Map Out Your Game Plan

When creating healthy plans for eating, it’s crucial to look at your schedule before setting up your meal plan schedule.

You need to know which nights you’ll be busy, working late, or out for most of the day.

While eating out may not be encouraged, some nights it may need to happen.

If there is no time to stop at home for a quick bite, or you can’t bring food with you, eating out is still an option.

Knowing this ahead of time will allow you to make smart and healthy choices when it comes to your restaurant choice, even if you are eating out.

This is one of my favorite tips for healthy meal planning for families on a budget. Knowing what is in store for you this week can really help pull your meal planning stay on track.

If you do have to eat out, make sure you are saving money with these 10 Ways To Save Money When Eating Out tips!

healthy meal planning

Find Recipes

One of the biggest downfalls of creating healthy plans for eating is that most people don’t know what they should eat!

Start by making a list of your favorite healthy recipes. This can include snacks, breakfast, or anything else you make that falls into this category.

Once you’ve exhausted this list, start looking through Pinterest and food blogs for healthy meal ideas. Look for recipes that include foods you will enjoy, and that aren’t too complicated.

Here are some of my favorites to get you started:

healthy plans for eating

Keep Your Fridge, Freezer, And Pantry Organized

You can create the best healthy plans for eating on earth, but if you can’t quickly figure out what you have, your meal plan is going to fail!

One of the main causes of food waste is not knowing what you have!

A messy fridge, freezer, or pantry can make it difficult to find the things you need, making it more stressful and difficult to stick with your meal plan.

Plus, food will go to waste and you’ll be wasting money too when you don’t know what you have. That’s not only a time-waster but a big money waster too!

healthy meal planning

Keep Staples On Hand

Having staples on hand will not only save you from healthy plans for eating mistakes, but it also helps make it easy to plan meals for the week.

You can use these staples to start brainstorming what you might make each week, and you’ll be able to buy these items at their rock bottom prices!

Here’s how you can save on those pantry staples to keep your healthy eating costs low!

If you don’t know what you should be buying, here are the Top 25 Pantry Items to keep your pantry stocked up on.

BONUS DOWNLOAD

Want to plan your weekly meals with less hassle?

Download these FREE Meal Plan Templates and you'll get your meals and shopping list organized in just minutes.

healthy meal planning

Don’t Buy Processed, Pre-Packaged Meals

While these can be great go-to to keep you out of the drive-thru, if you are trying to make healthy plans for eating these are going to be your downfall!

Having quick access to all the foods you are trying to stay away from can lead to failure and your meal plan will be useless.

Plus, did you know that buying prepackaged food could be costing you over $200 eacy year? It’s another healthy meal planning for families on a budget tip that will save you money.

healthy meal planning

Don’t Forget Breakfast And Snacks

If healthy meal planning doesn’t come naturally to you, then you need to make sure you create healthy plans for eating for every meal of the day.

While lunch and dinner may be natural to plan for, we usually forget all about breakfast and snacks in our meal plans.

Make sure to include these items in your meal plan to make sure you have all the necessary foods on hand to keep you eating healthy all week long.

Meal planning can still be done even when you’re eating healthy.

As you can see, these healthy meal planning for families on a budget will help you get on track not only for healthy eating but to help your budget too!

And, these easy healthy meal plans for the week tips will help to get you organized so you won’t want to eat out.

Plus, these healthy plans for eating tips will get you excited about meal planning and eating those great healthy meals you chose.

With these tips, you’ll be on your way to healthier meal plans in no time at all!

 

YOUR TURN: Do you think about creating healthy plans for eating instead of what you really want to eat? Let me know in the comments below!

healthy plans for eating
Tips For Healthy Eating Meal Planning
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