by Kati Kiefer | Feb 13, 2026 | DIY, Recipes, Trim Healthy Mama, Valentine's Day
Have you ever enjoyed biting into your own creation of DIY Chocolate Covered Strawberries? The hard outer chocolate exterior melds with the sweet juicy strawberry on the inside. It's a little bit of heaven right here on earth! Years ago my Mom and I would take the...
by Kati | Jun 26, 2018 | MailChimp, Publix, Trim Healthy Mama, TRUE Deals
As mommas we are on the go and we don't always eat the best we should. Kefir has some great benefits including probiotics which we really need for our digestive system! Hurry and get your coupons ready so you can stock up on Lifeway Kefir Cultured Milk Smoothies or...
by Kati | May 23, 2018 | MailChimp, Publix, Trim Healthy Mama, TRUE Deals
Pasta is one of those items that we must keep an abundance of on hand! You never know when a dinner crisis will pop up! I've been trying to watch what we're eating as a family. Unfortunately, our family LOVES Pasta! So I can't cut that out completely, but I can give...
by Kati | May 13, 2018 | MailChimp, Trim Healthy Mama, TRUE Deals, Walmart
We’re always trying to make better food choices and eating turkey bacon is one of them. The hubby and the kids like it just as well as regular bacon so we use it all the time. Right now you can pick up TWO (2!) packs of Oscar Mayer Turkey Bacon for just $1.73 each at...
by Kati | May 3, 2018 | MailChimp, Target Deals, Trim Healthy Mama, TRUE Deals
I enjoy a good soda but if I can make it better for me, that's a definite plus! This soda is zero calories, no sugar and no artificial sweeteners…BONUS! Right now at Target you can score a 6 pack of Zevia Natural Soda for just 94 CENTS! That's only 16¢ a can!...
by Kati | May 2, 2018 | Trim Healthy Mama
If you are on the Trim Healthy Mama plan, then you need this THM Calculator! When we first started our Trim Healthy Mama journey, the most confusing part was how to determine if we were eating the correct number of Fat vs Carbs. Since I have a math brain (I was an...
by Kati | Apr 27, 2018 | Publix, Trim Healthy Mama, TRUE Deals
I try my hardest to maintain a healthy lifestyle for myself and family. But, let's be honest, I love pizza and so do the kids! That's why I like to turn to Real Good Pizza! Each pizza has 5g protein and ONLY 4g carbs per pizza! They are grain free and gluten free. I'm...
by Kati | Apr 14, 2018 | MailChimp, Target Deals, Trim Healthy Mama, TRUE Deals
As a mom, I have to watch what my family eats and make sure we don't overdo it even on the foods that are good for us. Cholesterol is one of those things. We are a family that loves poached eggs, boiled eggs, fried eggs, scrambled eggs…you get the picture, lol!...
by Kati | Apr 6, 2018 | MailChimp, Trim Healthy Mama, TRUE Deals, Walmart
Oh, how I love stevia! It’s my favorite sweetener and with this deal, I can get TWO (2!) jars for ONLY $1.48 each at Walmart right now! “Natural” means no artificial flavors or colors, no preservatives, and only non-GMO ingredients. Splenda Naturals Stevia Sweetener...
by Kati | Mar 29, 2018 | MailChimp, Trim Healthy Mama, TRUE Deals, Walmart
Oh, how I love my stevia sweetener! It’s my favorite and with this deal, not only can I get TWO (2!) boxes for FREE at Walmart, I'll also get $1.04 in OVERAGE! Splenda Naturals Stevia Sweetener Packets are great-tasting, no-calorie natural sweeteners made with stevia...
by Kati | Mar 16, 2018 | Publix, Trim Healthy Mama, TRUE Deals
It's a great time to stock up on frozen veggies at Publix. But not just any frozen veggies, RICED VEGGIES! If you have not tried these yet, they are pretty delicious and a great alternative to the full-of-carbs rice. The lemon & garlic flavor is super yummy! It has...
by Kati | Mar 11, 2018 | Target Deals, Trim Healthy Mama, TRUE Deals
A day in the life of a mom usually involves making sandwiches with some kind of lunchmeat. That means we always need to have the refrigerator stocked up with turkey, ham and so much more! Make sure you take advantage of this deal on Hormel Natural Choice Ham and...
by Kati | Feb 16, 2018 | MailChimp, Publix, Trim Healthy Mama, TRUE Deals
Cereal is one of those stockpile items I love to keep on hand. It can honestly double as a quick snack, or even a lunch… yep, you read that correctly: I have fed my kids cereal for lunch. And it’s super cheap right now… so you KNOW I will be adding it to my stash! But...
by Kati | Feb 12, 2018 | Target Deals, Trim Healthy Mama, TRUE Deals
We drink a lot of almond milk in our house and it can be kind of expensive unless you watch out for the deals. If your family drinks Blue Diamond Almondmilk, you'll want to score this deal just like me because saving a dollar per carton is awesome! Run to Target and...
by Kati | Feb 4, 2018 | Trim Healthy Mama, TRUE Deals, Walmart
Veggies are a quick and healthy side dish to add to your dinner! Or maybe you're planning to make a delicious casserole! At this price, you can do both! At Walmart right now, you can get FIVE (5!) packages of Green Giant Veggie Spirals for just $1.99 each! That's a...
by Kati | Jan 29, 2018 | Publix, Trim Healthy Mama, TRUE Deals
Are YOU getting enough Probiotics? Lifeway Kefir helps you get them deliciously with their amazing Kefir products! Kefir is like a drinkable Yogurt that comes in numerous flavors. And if you follow the Trim Healthy Mama plan, then you can have Lifeway Kefir Cultured...
by Kati | Dec 19, 2017 | MailChimp, Target Deals, Trim Healthy Mama, TRUE Deals
I enjoy a good soda but if I can make it better for me, that's a definite plus! This soda is zero calories, no sugar and no artificial sweeteners…BONUS! Right now at Target you can score a 6 pack of Zevia Natural Soda for just $1.99! That's only 33¢ a can! Which...
by Kati | Nov 6, 2017 | MailChimp, Trim Healthy Mama, TRUE Deals, Walmart
Here's a great deal to add to your holiday baking supplies! Stop by Walmart and pick up TWO (2!) bottles of Watkins Vanilla Extract for just $1.46! That's ONLY 73¢ each! This deal is going on RIGHT NOW at Walmart! {Deal Scenario at Walmart:} Buy: (2) Watkins Imitation...
by Kati | Nov 5, 2017 | MailChimp, Target Deals, Trim Healthy Mama, TRUE Deals
It's time to stock up on my favorite low carb pasta! Right now at Target, you can score THREE (3!) boxes for ONLY 67¢ each which is Stock Up Price! BOO-Ya Baby!! This deal is going on right now at Target! {Deal Scenario at Target:} Buy: (3) Dreamfields Pasta box 13.25...
by Kati | Oct 31, 2017 | MailChimp, Trim Healthy Mama, TRUE Deals, Walmart
It's a great time to stock up on frozen vegetables this week at Walmart! You can score Green Giant Cauliflower Riced Veggies for just $1.48 each! WOOHOO! This deal is going on RIGHT NOW at Walmart! {Deal Scenario at Walmart:} Buy: (2) Green Giant Cauliflower Riced...
by Kati | Oct 29, 2017 | Target Deals, Trim Healthy Mama, TRUE Deals
Are you looking for something other than another lunch meat sandwich for your lunches? Head to Target right now to score FOUR (4!) cans of Bumble Bee Chunk Light Tuna for just $2.69. That's ONLY 67¢ a can! This deal is going on right now at Target! {Deal Scenario...
by Kati | Oct 28, 2017 | MailChimp, Publix, Trim Healthy Mama, TRUE Deals
How’s your supply of pasta sauce holding up? Better make some room on the shelf, because starting today at Publix you can grab jars of Bertolli Pasta Sauce for FREE! Maybe I will make a lasagna too! This deal is going on right now at Publix! {Deal Scenario at Publix:}...
by Kati | Oct 28, 2017 | MailChimp, Target Deals, Trim Healthy Mama, TRUE Deals
Here's an AWESOME DEAL for all of my Trim Healthy Mama friends! Pick up FOUR (4!) boxes of True Citrus Drink Mix for only $3.97! That's just 99¢ each! Delicious! This deal is going on right now at Target! {Deal Scenario at Target:} Buy: (4) True Citrus Drink Mix 10 ct...
by Kati | Oct 27, 2017 | Target Deals, Trim Healthy Mama, TRUE Deals
Cookies, cakes, pretzels and more! I have LOTS of recipes that I can use Splenda Brown Sugar Blend in, especially with the holidays coming up! I'll be dropping by Target to snag THREE (3!) bags for ONLY $1.39 each! That's a savings of over 75%! This deal is going on...
by Kati | Oct 19, 2017 | MailChimp, Target Deals, Trim Healthy Mama, TRUE Deals
If you're trying to watch your sugar intake, here's a great substitute at a great price! Get to Target right now to pick up 74¢ Splenda Naturals No Calorie Sweetener! It's a Sweet Deal! This deal is going on right now at Target! {Deal Scenario at Target:} Buy:...
by Kati | Oct 14, 2017 | MailChimp, Publix, Trim Healthy Mama, TRUE Deals
When I am craving something crunchy, Wasa Crispbread always takes care of it! They come in a variety of flavors and are so easy to tuck into a purse. Super yummy with hummus! Right now at Publix, you can get (3) packages for just $1.24! If you have not tried them...
by Kati | Sep 18, 2017 | MailChimp, Publix, Trim Healthy Mama, TRUE Deals
These are tasty and a healthy alternative to most fried chips or crackers. Wasa Crispbread comes in a variety of flavors and are so easy to tuck into a purse or tote while running errands or to after-school activities. Super yummy with hummus! Right now at Publix, you...
by Kati | Sep 4, 2017 | CVS Deals, MailChimp, Trim Healthy Mama, TRUE Deals
We keep almonds in our house for healthy snacking, but man can they be EXPENSIVE if you go to pay for them full price! Did you know that this bag regularly costs over $10 at CVS?!! It does! So now is the time to pick them up for just $4.99!! WAHOO! This deal is...
by Kati | Aug 24, 2017 | Publix, Trim Healthy Mama, TRUE Deals
What a great deal on these healthy thirst-quenchers! It's so important to stay hydrated in this hot weather and these have important antioxidants, too. Pick up SIX (6!) Bai Antioxidant Drinks for just $5.17 this week at Publix! That's ONLY 86¢ each! This deal starts...
by Kati | Aug 23, 2017 | MailChimp, Publix, Trim Healthy Mama, TRUE Deals
What's the best yogurt around? Dannon Oikos Triple Zero Yogurt! It's delicious and starting Weds./Thurs. at Publix you can get them for just 50¢ each! Hurry and grab your coupon! YAHOO! This deal starts on Weds. 8/2 or Thurs. 8/24 at Publix! {Deal Scenario at Publix:}...
