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THM Peanut Butter Chocolate Protein Shake

Peanut Butter Chocolate Protein Shake THM Fuel Pull Recipe

We started drinking this shake almost every day when we started reading the Trim Healthy Mama book. It is a delicious smoothie that packs protein and substance to keep me not hungry for a few hours. Yet it is fast to make! WIN! This recipe is a twist on the Fat Stripping Frappe (recipe found in the cookbook, copyright laws prohibit me from posting that recipe here). The Cottage Cheese makes it taste super SUPER creamy! I learned that trick from this blogger.

This recipe was key in helping us lose 160 pounds last year, because it was a “go-to” fast and easy recipe in those times of HANGRYness (you know, when you feel so hungry that you start to act angry?!).

Peanut Butter Chocolate Protein Shake THM FP

Just add Almond Milk in your jar first, then Whey Protein, Cocoa Powder, Peanut Flour, Full Strength/Pure Stevia (I like this one), Vanilla (I get mine at Costco) and Water on top and blend. Then I pull the blender up (hovering above the jar) and add several ice cubes, then blend again. Enjoy!

We love love love our hand held blender… it changed our lives and
made THM Protein shakes so much simpler to make every day.

 

Peanut Butter Chocolate Protein Shake Recipe THM Fuel Pull
Recipe Type: Beverages
Author: True Couponing
Almond Joy Recipe Type : Dessert Author: True Couponing Prep time: 55 mins Cook time: 1 hour Total time: 1 hour 55 mins
Ingredients
  • 3/4 cup Almond Milk
  • 1/3 cup Cottage Cheese
  • 1 Scoop Whey Protein
  • 1 Heaping Tablespoon Cocoa
  • 1 Tablespoon Defatted Peanut Butter Powder
  • Good shake of Stevia (to your taste)
  • Big Dash of Vanilla
  • 2 Tablespoons Water
  • Handful of Ice to make it all a little colder
Instructions
  1. Add Almond Milk in your jar first, then Whey Protein, Cocoa Powder, Peanut Flour, Full Strength/Pure Stevia (I like this one), Vanilla (I get mine at Costco) and Water on top and blend. Then I pull the blender up (hovering above the jar) and add several ice cubes, then blend again. Enjoy! A good for you drink that will also make you skinny!
Fat: 4.22 Carbohydrates: 1.67 Protein: 35

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