Peanut Butter Chocolate Protein Shake THM Fuel Pull Recipe
We started drinking this shake almost every day when we started reading the Trim Healthy Mama book. It is a delicious smoothie that packs protein and substance to keep me not hungry for a few hours. Yet it is fast to make! WIN! This recipe is a twist on the Fat Stripping Frappe (recipe found in the cookbook, copyright laws prohibit me from posting that recipe here). The Cottage Cheese makes it taste super SUPER creamy! I learned that trick from this blogger.
This recipe was key in helping us lose 160 pounds last year, because it was a “go-to” fast and easy recipe in those times of HANGRYness (you know, when you feel so hungry that you start to act angry?!).
Just add Almond Milk in your jar first, then Whey Protein, Cocoa Powder, Peanut Flour, Full Strength/Pure Stevia (I like this one), Vanilla (I get mine at Costco) and Water on top and blend. Then I pull the blender up (hovering above the jar) and add several ice cubes, then blend again. Enjoy!
We love love love our hand held blender… it changed our lives and
made THM Protein shakes so much simpler to make every day.
- 3/4 cup Almond Milk
- 1/3 cup Cottage Cheese
- 1 Scoop Whey Protein
- 1 Heaping Tablespoon Cocoa
- 1 Tablespoon Defatted Peanut Butter Powder
- Good shake of Stevia (to your taste)
- Big Dash of Vanilla
- 2 Tablespoons Water
- Handful of Ice to make it all a little colder
- Add Almond Milk in your jar first, then Whey Protein, Cocoa Powder, Peanut Flour, Full Strength/Pure Stevia (I like this one), Vanilla (I get mine at Costco) and Water on top and blend. Then I pull the blender up (hovering above the jar) and add several ice cubes, then blend again. Enjoy! A good for you drink that will also make you skinny!
Related Posts:
Crock Pot Hot Chocolate Recipe
Crock Pot Hot Chocolate Recipe Our kids love to have a cup of Hot Chocolate when the weather turns colder. And with five of them, there never seems to be enough to go around since they all want refills! Now I can make plenty at one time with this Crock Pot...
QUICK & DELICIOUS Crock Pot Chicken Tortilla Soup
Crock Pot Chicken Tortilla Soup Our family LOVES Chicken Tortilla Soup and what easier way to make it than to do it in the crock pot! What could be easier than putting all the ingredients in the crock pot and turning it on?! You may want to use more than 6...
Frugal & Easy Last Minute Christmas Gifts
It’s getting down to the wire for Christmas shopping. If you're like me, then you still have a few people who you'd like to get something for them, but you don't have the time (or money) to you are like me then you might have a few more people you want to give a...
True Couponing is now True Money Saver
Fun news: We're changing the name of the company from True Couponing to True Money Saver! When I first started the company in January 2010, I was sharing my couponing grocery shopping trips. The name True Couponing made sense because that's what I said when I taught...
